HONEY MUSTARD CHICKEN SALAD

We just spent a week in Michigan and let me tell you when I say Penelope is an angel baby. We had a six hour flight with a layover included AND woke up this girl at 3am and she didn't cry. Not once. I was so scared of our first flight with her and she handled it like a pro. Throughout the week we did at least an hour of driving back and forth and seriously...I kid you not when I say Penelope cried only a few times the whole week. She's so flexible and sweet.

Now she's running and loves to run back and forth endlessly. I found that going on vacation with a baby isn't really what I would consider a vacation. No relaxing, or mindlessly flipping through magazines, or sipping margaritas on the beach. Our vacation was spent running after Penelope, putting her to sleep, driving, stressing about what she was going to shove in her mouth, making sure all the younger kids didn't freak her out, cooking her meals...you get the picture. 

In retrospect I realize that I'm even more exhausted of making sure she didn't do things I would normally let her do so people didn't think I was a horrible parent. Like eating a card, or letting her explore everything on her own. I spent a lot more time worrying about what she was doing, so as not to give anyone the impression that I was the poster child for bad parenting.

Then towards the end of the trip I realized what people perceive me to be as a parent and what I actually am will sometimes be polar opposites. Because I know I'm a fantastic parent and I know the reason why I let her do the things she does, and not do the things she doesn't. And I have to be comfortable with that perception. So I let her gnaw on a playing card...the worst that will happen is she will poop out an Ace. 

Public perception rarely equals the reality. What you think of me or my parenting isn't my business. Once I realized that, the last two days I was able to relax so much more. Penelope ate some sand, and half a playing card. She moseyed around in the living room on her own and low and behold...she is fine! Ahhhh vacations!

Pre-flight selfie. Yes that look is fear of the unknown :)

This recipe was invented by me due to the need for something easy for dinner and something super healthy. I like to make tons of chicken at once and save it for future salads or meals.

QUICK TIPS
1. Buy clearance meat to save money and cook it the same day
2. Make yummy rice with the leftovers in the pan. Just add 1 cup of rice and 2 cups of stock with some salt and pepper. Nothing goes to waste!
3. Pre-cut your veggies to make an even quicker process the next nights.

pre-cook process

DRESSING

1 tbsp Honey Mustard

2 tbsp Olive Oil

1 tsp Lemon Juice

Dash salt and pepper

SALAD

1 pack of chicken breast organic

2 handfuls of spring salad mix organic

1/4 red onion sliced

1 cup cabbage shredded

1/4 thinly sliced cucumber

1/4 cup dried cranberries
Tomatoe
Boiled egg

1/3 cup feta cheese

2 tbsp coconut oil

Lemon pepper

Salt

DIRECTIONS

Mix together dressing ingredients in separate bowl. Set aside. Sprinkle generous amount of lemon pepper on uncooked chicken and 1 tsp of salt. Heat up 2 tbsp of coconut oil in large pan. When oil is hot, place chicken on pan side by side. When chicken no longer sticks to pan, turn it over and sprinkle generously with more lemon paper and a dash of salt. Cover and cook until chicken is no longer pink. Remove chicken from pan and set on plate, set aside.

Using large bowl throw all other unused ingredients in top with dressing and use your hands to lightly mix. DO NOT SQUEEZE!

Use fork to shred chicken into little pieces and top over salad.

Serves 2

HEALTH CHALLENGE: WEEK 2

With vacation just being over and getting back into the grind of normal day to day activities I skipped updating the one week results and instead mashed up two weeks. I'd like to say I was really good on vacation which was my intention. But that would be a lie.

There were many nights of food being made for us for dinner and it was insanely tasty and virtually impossible for me to eat just a small portion. I also drank like a sailor. When in Rome?

With that being said I do want to give myself a pat on the back for at least being conscious and making good choices sometimes instead of going balls out 24/7. Going and buying salad for myself instead of eating with everyone else. Skipping out on ice cream for our ice cream stop. Walking Penelope in the morning when I was able to.

I'm back to eating my signature salad most nights (recipe coming Thursday) and not eating anything after dinner. This really does help SO much. I weighed myself before going to Michigan and I had already lost two pounds just three days into my challenge. After dinner, if I get hungry I drink insane amounts of 100% green tea. And you do feel like your starving the first night of doing this by the way. But let's be real. That's not starving, that's just your body missing nights of mindless munching in front of the tube.

Next week I'll include my meals again.

Losing 1 lb including a vacation week, it could be better but it could of been a lot worse so I'll take it!:

HEALTH CHALLENGE: WEEK 1

Yesterday after weeks of being put on rest (no activity) I was getting antsy just sitting around with all this extra flab. By sitting around I mean I can't work out, walk too much, do any body weights...nada. Running a few errands is the extent of my allowable actions.

And as frustrating as that is I finally realized I'm not totally helpless to still reaching my goal of getting my weight down. I still have control over my diet. I recruited my hubby to create a buddy program that keeps us accountable for our eating. Yesterday being our first day was extremely difficult, we kept complaining.

But sticking to it gets easier...and easier...and easier.

Below I've shared constant tricks and tips that have worked for me. These are tried and true and used consistently they will shred lbs off. KEY WORD: Consistency.

And so the challenge is back. But with no physical activity I have to be realistic about my goals. So my goal this week is to lose 2 lbs.

Starting weight: 154

TIPS FOR ANYONE JOINING THIS WEEK:

- Drink a glass of hot water and lemon in the morning

- Eat like a queen for breakfast, princess for lunch, and peasant for dinner

- Don't eat your heavy carbs at dinner, try to stick to soups, salads...anything light

- Don't eat anything after dinner
- Always eat breakfast
- Meal plan

MEAL PLAN FOR THIS WEEK:
(This is for M, T, W only as we are going on vacation)

Bfast M, T, W - Homemade pesto, egg, parmesan burrito
Lunch M, T, W - Brown rice, stir fried veggies, chicken
Dinner M, T, W - Salad, chicken
Snacks - Grapes, Fiber One Bars, Greek Yogurt, Veggie Shake

If anyone wants to join with me please do comment below and also if you've already started then I really need your comments below to keep me motivated!